While there are many fad diets and miracle pill supplements which promise to yield unbelievable results in the gym, there are actually some proven methods for increasing your results when it comes to developing your core muscles. Today we'll talk about how to get a six pack in 3 minutes with double quick body weight circuits.
There is a common myth in many gyms around the world that you need to spend hours working on your abdominal muscles to develop a toned, lean look. This myth is right up there with people believing that you need to stick to three workouts per week, or asking questions such as should women lift weights? There is so much confusion around areas which are actually quite easy to clear up.
When it comes to your abdominal muscles the key thing to remember here is that they are on an area of your body which is primarily used to store body fat. Therefore it does not really matter whether you perform 1000 or 2000 crunches per day, if you don't work on lowering your body fat you can kiss goodbye to seeing those results anytime soon. Have you ever heard the saying 'Abs are built in the kitchen, not in the gym'? It is true.
Developing your midsection becomes a whole lot easier when you get those two things in place first. Rather than doing endless sit-ups, you'll be amazed at what you can achieve in very little time.
Now, what type of exercises should you be doing when you are ready to write down a short but effective workout designed to bring out the definition in your midsection?
There are countless abdominal exercises which could be used here, but we'll give you an example. High intensity plays an integral role in this. If you plan to keep your workouts short and sweet then you need to realize you're going to have to push yourself hard in the limited time you have available.
If you do not have a lot of time to commit to working your core, simply put together a short but intense burst of calorie burning madness. Combine three core moves and work through them as a short circuit, with 30 seconds on each station and minimal rest between exercises. Two rounds of this will take you just 3 minutes in total, yet will help you blast unwanted body fat in no time.
Proven core exercises such as Mountain Climbers, Plank and Crunches work very well together in this type of circuit and cover all areas of the midsection to give balanced results.
If you keep your workout equipment free it means you can literally fit it into your day whenever and wherever you want, eliminating the chance of skipping a session.
So, learning how to get a six pack in 3 minutes per day is really quite simple indeed. It doesn't come down to miracle supplements or fat loss pills, it doesn't come down to gym myths such as ladies wondering should women lift weights or will they get bulky, it comes down to simply looking after your diet while getting regular activity and keeping your abdominal workouts short but intense.
There is a common myth in many gyms around the world that you need to spend hours working on your abdominal muscles to develop a toned, lean look. This myth is right up there with people believing that you need to stick to three workouts per week, or asking questions such as should women lift weights? There is so much confusion around areas which are actually quite easy to clear up.
When it comes to your abdominal muscles the key thing to remember here is that they are on an area of your body which is primarily used to store body fat. Therefore it does not really matter whether you perform 1000 or 2000 crunches per day, if you don't work on lowering your body fat you can kiss goodbye to seeing those results anytime soon. Have you ever heard the saying 'Abs are built in the kitchen, not in the gym'? It is true.
Developing your midsection becomes a whole lot easier when you get those two things in place first. Rather than doing endless sit-ups, you'll be amazed at what you can achieve in very little time.
Now, what type of exercises should you be doing when you are ready to write down a short but effective workout designed to bring out the definition in your midsection?
There are countless abdominal exercises which could be used here, but we'll give you an example. High intensity plays an integral role in this. If you plan to keep your workouts short and sweet then you need to realize you're going to have to push yourself hard in the limited time you have available.
If you do not have a lot of time to commit to working your core, simply put together a short but intense burst of calorie burning madness. Combine three core moves and work through them as a short circuit, with 30 seconds on each station and minimal rest between exercises. Two rounds of this will take you just 3 minutes in total, yet will help you blast unwanted body fat in no time.
Proven core exercises such as Mountain Climbers, Plank and Crunches work very well together in this type of circuit and cover all areas of the midsection to give balanced results.
If you keep your workout equipment free it means you can literally fit it into your day whenever and wherever you want, eliminating the chance of skipping a session.
So, learning how to get a six pack in 3 minutes per day is really quite simple indeed. It doesn't come down to miracle supplements or fat loss pills, it doesn't come down to gym myths such as ladies wondering should women lift weights or will they get bulky, it comes down to simply looking after your diet while getting regular activity and keeping your abdominal workouts short but intense.
About the Author:
More help: Top fitness instructor Russ Howe PTI squashes the myth should women lift weights in his new video. If you'd like to learn how to get a six pack in 3 minutes then go follow his fitness blog today.
0 comments:
Post a Comment