Get ready to learn about nutrition! The world of nutrition is filled with wonderful foods, vitamins, weight loss plans and more! Nutrition can be very personal, so it can be difficult to decide where to start. The following tips will get you started.
Many people assume salad is good for them. While the vegetables are indeed good for you, the dressing is not. Thick, creamy dressings in particular add a lot of nutritional drawbacks like fat and contribute nothing positive. Make your own dressing with olive oil for a healthy alternative. Simply adding a few cranberries and walnuts to your salad is also an excellent idea.
Consume whole grains as part of your daily diet. When people eat whole grains, it leads to much better health than that which can be had by consuming processed grains. When choosing your food, pick items that are made with 100% whole wheat; bread, pasta and brown rice are great options. Try to stay away from any white food, it is generally an unhealthy choice. This will give you the fiber and nutrients your body needs which refined carbohydrates do not have.
Highly processed foods, like those that have trans fats, should be avoided. Foods with high trans fat contents increases your risk of heart disease. Not only do trans fats increase your LDL, or "bad", cholesterol levels, they simultaneously decrease your HDL, or "good", cholesterol levels.
When considering a diet that provides an adequate nutrition level, be sure to cut down the amount of microwave style dinners that you consume. These meals typically contain heavy amounts of salt and sugar. To get the most from your food, only buy fresh vegetables and meat, and prepare them at home.
There's no such thing as encouraging your family to drink too much water in the course of a day. It's okay to offer up juice or milk at meal times, but don't provide it as a between-meal option. By drinking mainly juice or milk, they are likely to be less hungry at meals. Allow your kids to help pick foods when shopping for groceries. If you let them pick out fruits and vegetables that they want, they'll be more likely to eat them. This is a way to get them to try new things, particularly if they find choices with bright colors.
You should always encourage water consumption during the day. Have juice or milk with meals, but make water the only beverage you drink otherwise. If they have juice or milk all day, they are less likely to be hungry at mealtime.
Allow your kids to help pick foods when shopping for groceries. By letting children pick out the fruits and veggies they want, they are more likely to actually eat them. Doing this can also entice children to try out new foods, especially those with bright colors.
When you begin using the above tips in your daily life, you'll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!
Many people assume salad is good for them. While the vegetables are indeed good for you, the dressing is not. Thick, creamy dressings in particular add a lot of nutritional drawbacks like fat and contribute nothing positive. Make your own dressing with olive oil for a healthy alternative. Simply adding a few cranberries and walnuts to your salad is also an excellent idea.
Consume whole grains as part of your daily diet. When people eat whole grains, it leads to much better health than that which can be had by consuming processed grains. When choosing your food, pick items that are made with 100% whole wheat; bread, pasta and brown rice are great options. Try to stay away from any white food, it is generally an unhealthy choice. This will give you the fiber and nutrients your body needs which refined carbohydrates do not have.
Highly processed foods, like those that have trans fats, should be avoided. Foods with high trans fat contents increases your risk of heart disease. Not only do trans fats increase your LDL, or "bad", cholesterol levels, they simultaneously decrease your HDL, or "good", cholesterol levels.
When considering a diet that provides an adequate nutrition level, be sure to cut down the amount of microwave style dinners that you consume. These meals typically contain heavy amounts of salt and sugar. To get the most from your food, only buy fresh vegetables and meat, and prepare them at home.
There's no such thing as encouraging your family to drink too much water in the course of a day. It's okay to offer up juice or milk at meal times, but don't provide it as a between-meal option. By drinking mainly juice or milk, they are likely to be less hungry at meals. Allow your kids to help pick foods when shopping for groceries. If you let them pick out fruits and vegetables that they want, they'll be more likely to eat them. This is a way to get them to try new things, particularly if they find choices with bright colors.
You should always encourage water consumption during the day. Have juice or milk with meals, but make water the only beverage you drink otherwise. If they have juice or milk all day, they are less likely to be hungry at mealtime.
Allow your kids to help pick foods when shopping for groceries. By letting children pick out the fruits and veggies they want, they are more likely to actually eat them. Doing this can also entice children to try out new foods, especially those with bright colors.
When you begin using the above tips in your daily life, you'll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!
About the Author:
About author: Dr. PJ Prakash has a Ph.D. in Nutrition from the Univ. of Rhode Island (USA). Want to know more about good nutrition, then visit his site on how to achieve nutritional weight loss.
0 comments:
Post a Comment