Wondering what on earth are all of these? Don't worry, this article will discuss all about Omega 3, 6 and 9 and help you understand them better.
This is what has happened with the Omega 3 and Omega 6 scientific story, especially as regards the Omega 3 and Omega 6 advice that people have been given.
Omega 3 or the Essential fatty acids is the name given to a family of polyunsaturated fatty acids that are crucial for the healthy functioning of our body. These include Alpha-linolenic acids, Docosahexaenoic acids and Eicosapentaenoic acids.
Omega 6 fatty acids are also known as n-6 and w-6. These refer to a group of polyunsaturated fats that have more than one double bond. Omega 6 fats consist of Linolenic acids, Gamma-Linolenic acid, Dihomogamma Linolenic and Arachidonic acid. Omega 9 is a family of polyunsaturated fatty acids that are classified by their chemical structure. Omega 9 includes two fatty acids called Stearic acid and Oleic acid.
However, omega 3 and omega 6 fatty acids cannot be synthesized by our bodies and we need to depend on our diets to obtain them.
The essential nature of Omega 6 and 3 oils was discovered in 1929, although researchers back then thought they were only important for growth and skin health and didn't realize the overall importance to all cells in the body and brain.
Omega 9 is not considered an essential fatty acid and does not require supplementation. However, a rich source of Omega 9 fatty acid is Olive oil which plays an important role in maintaining a healthy immune system.
But only in the last decade has the importance of Omega 3 become very apparent. However forgetting about the role that Omega 6 plays in our health is a big mistake.
This prevents against coronary heart diseases, strokes and hypertension. DHA fatty acid is known to increase the I.Q. and cognitive abilities in children.
Omega 3 fish oils helps in reducing joint inflammation and treating arthritis. EHA helps in treating depression, mental disorders and Alzheimer's disease. They also heal skin disorders such as eczema and psoriasis. Both DHA & EPA help in preventing against breast, prostate and colon cancer.
To increase our intake of omega 3, we need to consume more fish oils extracted from cold-water fishes such as salmon, tuna, mackerel, sardines and Hoki. Green leafy vegetables such as spinach, broccoli, tofu and soybeans are also rich in omega 3 fatty acids.
Furthermore, fat is the second largest compound in our body, and makes up to 60% of the weight of our brain, with up to 30% of that 60% being made up of essential fatty acids.
The most important role of Omega 9 is preventing hardening of arteries and protecting against arteriosclerosis. They also help balancing blood sugar levels in the body and improve insulin resistance.
So, these essential fats are required in every single cell, otherwise your health will be compromised.
It is important to eat a diet that provides a balanced amount of Omega 3, 6, 9 fatty acids for enjoying a good health. The amount and ratio of each fatty acid should be optimum, to ensure you are not taking excess of one and very less of another fatty acid.
Omega 3, 6, 9 supplements are also a good choice when it comes to getting all the nutritional benefits of these fatty acids.
This is what has happened with the Omega 3 and Omega 6 scientific story, especially as regards the Omega 3 and Omega 6 advice that people have been given.
Omega 3 or the Essential fatty acids is the name given to a family of polyunsaturated fatty acids that are crucial for the healthy functioning of our body. These include Alpha-linolenic acids, Docosahexaenoic acids and Eicosapentaenoic acids.
Omega 6 fatty acids are also known as n-6 and w-6. These refer to a group of polyunsaturated fats that have more than one double bond. Omega 6 fats consist of Linolenic acids, Gamma-Linolenic acid, Dihomogamma Linolenic and Arachidonic acid. Omega 9 is a family of polyunsaturated fatty acids that are classified by their chemical structure. Omega 9 includes two fatty acids called Stearic acid and Oleic acid.
However, omega 3 and omega 6 fatty acids cannot be synthesized by our bodies and we need to depend on our diets to obtain them.
The essential nature of Omega 6 and 3 oils was discovered in 1929, although researchers back then thought they were only important for growth and skin health and didn't realize the overall importance to all cells in the body and brain.
Omega 9 is not considered an essential fatty acid and does not require supplementation. However, a rich source of Omega 9 fatty acid is Olive oil which plays an important role in maintaining a healthy immune system.
But only in the last decade has the importance of Omega 3 become very apparent. However forgetting about the role that Omega 6 plays in our health is a big mistake.
This prevents against coronary heart diseases, strokes and hypertension. DHA fatty acid is known to increase the I.Q. and cognitive abilities in children.
Omega 3 fish oils helps in reducing joint inflammation and treating arthritis. EHA helps in treating depression, mental disorders and Alzheimer's disease. They also heal skin disorders such as eczema and psoriasis. Both DHA & EPA help in preventing against breast, prostate and colon cancer.
To increase our intake of omega 3, we need to consume more fish oils extracted from cold-water fishes such as salmon, tuna, mackerel, sardines and Hoki. Green leafy vegetables such as spinach, broccoli, tofu and soybeans are also rich in omega 3 fatty acids.
Furthermore, fat is the second largest compound in our body, and makes up to 60% of the weight of our brain, with up to 30% of that 60% being made up of essential fatty acids.
The most important role of Omega 9 is preventing hardening of arteries and protecting against arteriosclerosis. They also help balancing blood sugar levels in the body and improve insulin resistance.
So, these essential fats are required in every single cell, otherwise your health will be compromised.
It is important to eat a diet that provides a balanced amount of Omega 3, 6, 9 fatty acids for enjoying a good health. The amount and ratio of each fatty acid should be optimum, to ensure you are not taking excess of one and very less of another fatty acid.
Omega 3, 6, 9 supplements are also a good choice when it comes to getting all the nutritional benefits of these fatty acids.
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