Vitamin B6 is one of the vitamins in the water soluble category. It occurs naturally in common foods. Fortified processed foods also offer substantial amounts. There are food supplements for this vitamin as well. Fruits, vegetables and grains are the traditional-natural sources. The body finds it difficult to retain it in the body because of its water soluble properties. Most of the excess is lost in urine.
Continuous supply is needed in the body because of the crucial functions it performs. These functions include production of antibodies which are essential in combating diseases. The vitamin is responsible for maintaining normal nerve functions. It also is essential in the manufacture of hemoglobin used to transport oxygen in red blood cells.
The function of breaking down proteins in the body is reserved for vitamins. This means that persons who take protein rich foods should take as much of B6. It also is responsible for controlling glucose or blood sugar levels in the body. Some of the rich sources of this nutrient include bananas, avocados, nuts, whole grain, meat, poultry and dried beans or legumes. Fortified meals like bread also contain such vitamins.
There are devastating complications that accompany deficiency and their effects are far reaching. The victim will display such signs as confusion, irritability, depression and a sore tongue and mouth. On the contrary, excess amounts have their danger. The person feels numb and may lose coordination during movement. The sensory system will be affected as well. Health bodies have released guidelines on the optimum amounts that each person should take depending on age and health. Adults, adolescents, children and infants have a specific range for each of them.
Health complication makes certain groups of people experience deficiency in such crucial vitamins. Persons who are suffering from renal impairment fall in this category. Daily dialysis and prolonged treatment increase body metabolic clearance. The same has been observed in persons who have undergone kidney transplants. It is important for verification tests to be conducted to avoid confusing vitamin deficiency with kidney illness because of their similarity in symptoms.
Certain auto immune disorders lead to low concentrations. The deficiency gets worse when the disease becomes more severe. Rheumatoid arthritis is one of the conditions that cause inflammation and is associated with deficiency. Supplements may normalize concentration but does not stop cytokines from being produced. This means that inflammation still persists. Other conditions with similar effects include ulcerative colitis, celiac disease as well as inflammatory bowel disease.
Low plasma PLP concentration is witnessed in persons who are alcohol dependent. This results from the production of acetaldehyde that causes cells to be affected by hydrolysis. Phosphatase catalyzes the process because it is membrane bound. Supplements have been known to reverse this process if they have high pyridoxine concentration. This vitamin has impressed scientists because of its effectiveness in preventing cardiovascular diseases.
Vitamin B6 has been shown to reduce the effect and mortality in case of a cancerous condition. It also is associated with increased cognitive power and better memory. Studies are on going to confirm the hypothesis that it makes the symptoms of premenstrual syndrome mild and bearable. Studies have connected it to reduced severity of vomiting and nausea that are linked to pregnancy.
Continuous supply is needed in the body because of the crucial functions it performs. These functions include production of antibodies which are essential in combating diseases. The vitamin is responsible for maintaining normal nerve functions. It also is essential in the manufacture of hemoglobin used to transport oxygen in red blood cells.
The function of breaking down proteins in the body is reserved for vitamins. This means that persons who take protein rich foods should take as much of B6. It also is responsible for controlling glucose or blood sugar levels in the body. Some of the rich sources of this nutrient include bananas, avocados, nuts, whole grain, meat, poultry and dried beans or legumes. Fortified meals like bread also contain such vitamins.
There are devastating complications that accompany deficiency and their effects are far reaching. The victim will display such signs as confusion, irritability, depression and a sore tongue and mouth. On the contrary, excess amounts have their danger. The person feels numb and may lose coordination during movement. The sensory system will be affected as well. Health bodies have released guidelines on the optimum amounts that each person should take depending on age and health. Adults, adolescents, children and infants have a specific range for each of them.
Health complication makes certain groups of people experience deficiency in such crucial vitamins. Persons who are suffering from renal impairment fall in this category. Daily dialysis and prolonged treatment increase body metabolic clearance. The same has been observed in persons who have undergone kidney transplants. It is important for verification tests to be conducted to avoid confusing vitamin deficiency with kidney illness because of their similarity in symptoms.
Certain auto immune disorders lead to low concentrations. The deficiency gets worse when the disease becomes more severe. Rheumatoid arthritis is one of the conditions that cause inflammation and is associated with deficiency. Supplements may normalize concentration but does not stop cytokines from being produced. This means that inflammation still persists. Other conditions with similar effects include ulcerative colitis, celiac disease as well as inflammatory bowel disease.
Low plasma PLP concentration is witnessed in persons who are alcohol dependent. This results from the production of acetaldehyde that causes cells to be affected by hydrolysis. Phosphatase catalyzes the process because it is membrane bound. Supplements have been known to reverse this process if they have high pyridoxine concentration. This vitamin has impressed scientists because of its effectiveness in preventing cardiovascular diseases.
Vitamin B6 has been shown to reduce the effect and mortality in case of a cancerous condition. It also is associated with increased cognitive power and better memory. Studies are on going to confirm the hypothesis that it makes the symptoms of premenstrual syndrome mild and bearable. Studies have connected it to reduced severity of vomiting and nausea that are linked to pregnancy.
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