You may have heard of broccoli sprouts. They are a superfood that is increasing in popularity due to the potentially high disease fighting benefits. This kind of statement gets a reader's attention, but you shouldn't believe everything you hear. First, review the studies to see what clinical trials say.
Advantage # 1: Broccoli Sprouts Boost Health in More than One Way
There are numerous tests underway now around the compound sulforaphane and broccoli sprouts. In addition to displaying indications of being a disease fighting substance, sulforaphane has actually also shown to have favorable effects on cholesterol levels, blood pressure and diabetes.
The first concern that lots of people have is, "Why not eat regular broccoli instead of sprouts?". The reason is that the sprouts include considerably more sulforaphane than the mature plant. Instead of eating a truck load of broccoli for your meal, you can consume a small bunch of broccoli sprouts and receive the same wellness benefits.
With so many possible advantages, it's smart to at least try broccoli sprouts, especially since you can easily purchase them at your local supermarket.
Advantage # 2: They Are Readily Available
As I mentioned, you can buy fresh broccoli sprouts at your grocery store. This is another convenient advantage since many other superfoods are not easy to find locally - or fresh.
The disadvantage is that they can get expensive and they are typically only fresh for about one week. If you consume broccoli sprouts regularly this can get pricey.
Advantage # 3: You Can Quickly Grow Them in Your Own Kitchen
That's correct. Unlike a lot of many other superfoods, you can grow your own sprouts. On top of that, it takes just a few days for broccoli sprouts to sprout and be ready to eat.
Since they are so easy and inexpensive to propagate at home, broccoli sprouts can be incorporated into one's meal plan without much thought. You don't have to figure out a special meal plan or prepare the sprouts in a certain way.
What Next?
In fact, you can just clean them and eat a handful every morning. You can get a lot of nutrients without having to eat that much. Another option is to add them to your salads or sandwiches.
Because broccoli sprouts are so easy, inexpensive and convenient, it doesn't make sense not to try them. No wonder that people are talking about this popular superfood. If this natural food has the potential to be preventative medicine, it's a huge deal.
Advantage # 1: Broccoli Sprouts Boost Health in More than One Way
There are numerous tests underway now around the compound sulforaphane and broccoli sprouts. In addition to displaying indications of being a disease fighting substance, sulforaphane has actually also shown to have favorable effects on cholesterol levels, blood pressure and diabetes.
The first concern that lots of people have is, "Why not eat regular broccoli instead of sprouts?". The reason is that the sprouts include considerably more sulforaphane than the mature plant. Instead of eating a truck load of broccoli for your meal, you can consume a small bunch of broccoli sprouts and receive the same wellness benefits.
With so many possible advantages, it's smart to at least try broccoli sprouts, especially since you can easily purchase them at your local supermarket.
Advantage # 2: They Are Readily Available
As I mentioned, you can buy fresh broccoli sprouts at your grocery store. This is another convenient advantage since many other superfoods are not easy to find locally - or fresh.
The disadvantage is that they can get expensive and they are typically only fresh for about one week. If you consume broccoli sprouts regularly this can get pricey.
Advantage # 3: You Can Quickly Grow Them in Your Own Kitchen
That's correct. Unlike a lot of many other superfoods, you can grow your own sprouts. On top of that, it takes just a few days for broccoli sprouts to sprout and be ready to eat.
Since they are so easy and inexpensive to propagate at home, broccoli sprouts can be incorporated into one's meal plan without much thought. You don't have to figure out a special meal plan or prepare the sprouts in a certain way.
What Next?
In fact, you can just clean them and eat a handful every morning. You can get a lot of nutrients without having to eat that much. Another option is to add them to your salads or sandwiches.
Because broccoli sprouts are so easy, inexpensive and convenient, it doesn't make sense not to try them. No wonder that people are talking about this popular superfood. If this natural food has the potential to be preventative medicine, it's a huge deal.
About the Author:
Sprouting your own broccoli sprouts is probably the easiest and cost effective ways I know to get the anti-oxidant power of superfoods daily. Here's how to do it: http://www.broccolisproutshop.com/growing-broccoli-sprouts/how-to-grow-broccoli-sprouts/
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