Belly dancing, a westernised term given to the dance, has its origin traced in the Middle East. The body movements mostly focus on the torso area with the costumes and the movements being different in all places. Belly dance classes ardmore pa have got more people interested in the art as it has gained a lot of popularity lately.
The many movements of this dance can be divided into the following categories; shimmies, percussive movements, fluid movements, vibrations and shivers. In addition to these torso movements, dancers will make use of level changes, travelling steps, turns and twists. The arms are mostly used to control and facilitate the movement of the hips to create beautiful shapes with the body.
The exercise like many aerobic activities is useful for burning calories and toning the muscles. It is different from standard gym workouts as the practitioners also work on balance, coordination and flexibility. These are essential for creating better body awareness, improving the posture and preventing injury.
Another benefit linked to this exercise is a clearer skin tone due to the increased oxygen levels to the skin cells and blood circulation. You can take a lot of water during, after and before the classes in order to enhance the skins appearance. The dead skin cell should be removed regularly I the shower by gently scrubbing.
Better sleep is also attributed to the routine as it is associated with proper functioning of the natural cycle which is as a result of body fitness. You can also get the same results by exercising for half an hour on a daily basis. It is however not advisable to do the workouts just before bed time.
The practice of belly dance also stimulates mental health as the dancers have to make the movements of different muscle groups. They also master how to make a variety of shapes and lines with their bodies thus reducing the possibility of getting bored in class. This also results in a boost of their memory.
It also can be viewed as a form of psychotherapy due to its tendency to enhance healthy body image, positive social interactions and confidence in individuals. Stress relief and management are its other uses. The above are very important especially to the modern woman who undergoes so much pressure of beauty standards that have been set by the society.
A big number of belly dancers are women who are bound to experience menstrual cramps. Strengthening of the pelvic muscle groups and good blood circulation help alleviate cramps over time. Increased metabolism is another result of the practice as the movements in the abdominal area massage the internal organs thus better intestine and colon health.
A decreased risk of having back pain is another good thing that dancers can gain. This is done by strengthening the deep core muscles that underlie and protect the spine. This is therefore why it is important to maintain the correct posture when practising. If posture is not adhered to, dancing will aggravate back problems.
The many movements of this dance can be divided into the following categories; shimmies, percussive movements, fluid movements, vibrations and shivers. In addition to these torso movements, dancers will make use of level changes, travelling steps, turns and twists. The arms are mostly used to control and facilitate the movement of the hips to create beautiful shapes with the body.
The exercise like many aerobic activities is useful for burning calories and toning the muscles. It is different from standard gym workouts as the practitioners also work on balance, coordination and flexibility. These are essential for creating better body awareness, improving the posture and preventing injury.
Another benefit linked to this exercise is a clearer skin tone due to the increased oxygen levels to the skin cells and blood circulation. You can take a lot of water during, after and before the classes in order to enhance the skins appearance. The dead skin cell should be removed regularly I the shower by gently scrubbing.
Better sleep is also attributed to the routine as it is associated with proper functioning of the natural cycle which is as a result of body fitness. You can also get the same results by exercising for half an hour on a daily basis. It is however not advisable to do the workouts just before bed time.
The practice of belly dance also stimulates mental health as the dancers have to make the movements of different muscle groups. They also master how to make a variety of shapes and lines with their bodies thus reducing the possibility of getting bored in class. This also results in a boost of their memory.
It also can be viewed as a form of psychotherapy due to its tendency to enhance healthy body image, positive social interactions and confidence in individuals. Stress relief and management are its other uses. The above are very important especially to the modern woman who undergoes so much pressure of beauty standards that have been set by the society.
A big number of belly dancers are women who are bound to experience menstrual cramps. Strengthening of the pelvic muscle groups and good blood circulation help alleviate cramps over time. Increased metabolism is another result of the practice as the movements in the abdominal area massage the internal organs thus better intestine and colon health.
A decreased risk of having back pain is another good thing that dancers can gain. This is done by strengthening the deep core muscles that underlie and protect the spine. This is therefore why it is important to maintain the correct posture when practising. If posture is not adhered to, dancing will aggravate back problems.
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