The Connection Between Weight Loss and Skin Care

It is clear from statistics that a majority of people in developed countries are overweight. What is less commonly known is that many of them have a variety of skin problems besides other assorted health issues. Attempts to lose weight using certain approaches can also have a dramatic effect on the beauty of the skin. However, many popular diets actually have the opposite effect, causing a flare up of skin conditions.

It is important to point out that there is a very popular misconception that avoiding foots rich with fats causes overweight conditions, and that the popular way to diet and lose weight is to avoid greasy, fat-laden foods. But this is not really correct. Low-fat diets lack essential fatty acids that promote weight loss and also provide superb nourishment for the skin. Low-fat diets are usually too high in carbohydrates, whose calories are immediately turned into body fat if they are not burned off for energy. Besides that, fats in foods make you feel full far longer than their higher caloric content contributes to weight gain. You quickly feel hungry when you consume carbohydrates, and go looking for more of the same to relieve the hunger.

The key to obtaining a clear and radiant skin is to obtain a much larger amount of omega-3 fats. These are basically not found in the average modern foods, while these same foods are loaded with an excessive amount of omega-6 fats.

One superb source of omega-3 fatty acids is fish oil, and it has the remarkable ability to make dull, dry skin come alive and look healthy. You can find numerous articles that explain how fish oil helps you lose weight, but few of these articles bother to explain that the fish oils nourish your skin better than omega-6 fats and especially better that hydrogenated trans fats, which are very injurious to your body. Omega-6 polyunsaturated fats are also bad for your skin because they easily become rancid, which become those nasty free radicals that attack bodily tissues, damage blood vessels and dry the skin and cause wrinkles.

We've been brainwashed that fats cause cholesterol to increase, but there is very little scientific basis for this point of view, or for the fact that high cholesterol causes heard disease; it doesn't. There is a lot of business sense for this propaganda to exist as it has for a half century. Quality saturated fats such as coconut oil. Olive oil and other tropical oils are very healthy. Consuming foods with these oils, avoiding margarine and other hydrogenated oils and taking fish oil supplements will improve your skit and help you lose weight at the same time.

Achieve optimum weight loss and obtain superior skin care as a bonus by adding fish oil and other oils containing valuable omega-3 oils to your  diet.