Metabolism and Weight Loss - 4 Metabolism Boosters for Maximum Weight Loss Results!

When it comes to losing weight and improving your overall health levels, boosting metabolism levels is key. A spiky metabolism has too many benefits. If your metabolism levels are high throughout the day, then your body will be burning calories at a higher rate, thus pave the way for better weight loss results. Not only that, your body-to-fat percentage and energy levels will improve as well.

As a result, if you're looking to boost your metabolism levels to achieve any of the above benefits, here are 4 guidelines that can help.

1- Add Muscle

The more muscle mass you develop,the higher your resting metabolic rate (RMR) will be. In fact, muscle burns more calories than fat does. And you don't have to wait until you look like a bodybuilder to reap the benefits. According to many studies, you can boost your metabolism level up to 10% following a strength training program.

Of course, the percentage does vary from one person to the next, mostly due to body type and intensity of the training. Nevertheless, for maximum results, opt for fully body strength workouts. The more muscles you engage in, the better the rewards.

2- Eat Breakfast

One of the biggest mistakes many fitness enthusiasts make is skipping breakfast as means for speeding up the weight loss process. This is the recipe for disaster as doing so has the opposite effects on your weight loss efforts. Opting for this approach triggers the starvation response, thus your metabolism slows down and holds on to fat, therefore your energy and health levels will suffer tremendously.

As a result, make sure to eat breakfast in the hour following your waking. Aim for a meal high in fiber, vegetables and protein. The latter one will help you build muscle while keeping hunger levels at bay, thus keep your cravings in check till your next meal.

3- Eat Small and Frequent Meals

To keep your metabolism levels running high throughout the day, you need to eat small and frequent meals, 3-4 hours apart, so depending on your daily program, this would be 4 - 5 small meals a day. Opting for this eating approach helps you prevent the starvation mode and provides your body with a constant delivery of nutrients and energy, thus your performance and productivity-both in the gym and at work-will improve drastically.

Your meals should be a healthy combination of complex carbs (for energy), lean protein (for recovery and muscle rebuilding), and the good fats.

4- Interval Training

Though steady cardio training has its benefits, opting for interval training is a way more effective training approach if you're looking to boost metabolism levels through the roof. In fact, according to many studies, interval training leads to a superior increase in post-exercise metabolism than regular steady cardio such running or cycling. Not only that, interval training helps you develop more muscle mass and improves fitness and endurance levels.

The ideal training pattern is to go hard for one minute, then take it down to an easier pace for recovery. The length of each interval depends, for the most part, on your fitness levels and training goals.

To get the most out of these metabolism boosters, you need to make small changes, one at a time, and build on that. Going for a full U-turn is a sure way to suffer from confusion and mental burnout. Therefore, make sure to stick with one change for at least a 4-week period, then go for the next big thing.