Pre-workout supplements are the new cool thing in the fitness industry. Every time you go to the gym you will hear trainers and exercisers discussing why they were never able to figure out how to build muscle until they discovered the latest, greatest product they are currently using. Today, however, we are going to delve into this topic and ask if you actually 'need' one of these to build a bigger, better body.
If you are to believe the hype, which supplements want you to do of course, then you'll expect to be able to see life changing results within a week. Naturally, things don't work out that way.
While the last three decades has seen countless improvements in our knowledge of fitness and nutrition, the basic rules of building a leaner, more powerful physique have remained largely untouched.
There is a big risk of getting lost when it comes to supplements. Every product claims to yield life changing results, or to be the best in it's class. This often leads most people down a path of trying every product and hoping for the best.
The first step to understanding a particular supplement is to look at the main job it has.
A pre-workout supplement usually has one job and one job only. It is designed to help you get pumped up for your forthcoming workout. That's it, despite all of the big claims it might make on the packaging.
With every product claiming to be the best, what do you need to look for to find out the truth?
If you just go off the marketing claims and slogans you'll literally waste a ton of money trying every product on the market. The first thing you should check if you want any factual information is the nutritional information for the product in question.
There are two ingredients which appear in most pre-workout products today. Those are caffeine and nitric oxide boosters. They're designed to give you a quick spike of energy which, if applied to a gym session, could increase your ability to lift a heavier weight and therefore lead to more hypertrophy.
You have undoubtedly already seen the products which claim that they will give you skin splitting workouts and increase your raw power by over 250%.... The sad fact of the matter is, however, they have very little scientific research to back up their claims. Testing a particulal pre-workout supplement can become a case of trial and error, with something really pumping up one individual yet having very little effect on another.
Ever since the discovery of creatine supplements back in the very early nineties, the bodybuilding world has seen thousands of new supplements hit the market with bigger and bolder claims. If you are trying to figure out how to build muscle in the gym and were considering using a pre-workout stimulant you will now be able to see past the hype.
If you are to believe the hype, which supplements want you to do of course, then you'll expect to be able to see life changing results within a week. Naturally, things don't work out that way.
While the last three decades has seen countless improvements in our knowledge of fitness and nutrition, the basic rules of building a leaner, more powerful physique have remained largely untouched.
There is a big risk of getting lost when it comes to supplements. Every product claims to yield life changing results, or to be the best in it's class. This often leads most people down a path of trying every product and hoping for the best.
The first step to understanding a particular supplement is to look at the main job it has.
A pre-workout supplement usually has one job and one job only. It is designed to help you get pumped up for your forthcoming workout. That's it, despite all of the big claims it might make on the packaging.
With every product claiming to be the best, what do you need to look for to find out the truth?
If you just go off the marketing claims and slogans you'll literally waste a ton of money trying every product on the market. The first thing you should check if you want any factual information is the nutritional information for the product in question.
There are two ingredients which appear in most pre-workout products today. Those are caffeine and nitric oxide boosters. They're designed to give you a quick spike of energy which, if applied to a gym session, could increase your ability to lift a heavier weight and therefore lead to more hypertrophy.
You have undoubtedly already seen the products which claim that they will give you skin splitting workouts and increase your raw power by over 250%.... The sad fact of the matter is, however, they have very little scientific research to back up their claims. Testing a particulal pre-workout supplement can become a case of trial and error, with something really pumping up one individual yet having very little effect on another.
Ever since the discovery of creatine supplements back in the very early nineties, the bodybuilding world has seen thousands of new supplements hit the market with bigger and bolder claims. If you are trying to figure out how to build muscle in the gym and were considering using a pre-workout stimulant you will now be able to see past the hype.
About the Author:
About the Coach: Russ Howe PTI is a trusted fitness coach. See how to build muscle with our new video guide showing the five steps to a more powerful body and creatine.
Excellent blog, good to see someone is posting quality information. Thanks for sharing this useful information. Keep up the good work.
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