There are a lot of myths about test anxiety. Some say it is an in born condition. Others say that it is permanent and cannot be treated. Few even go as far as saying that students who have it cannot learn Math. These are all myths. But the existence of test anxiety is no myth. It is a fact.
Myths however are just that. They are myths, so you should not believe them. Knowledge of the truth which starts from observing the basic symptoms such as irregular heartbeats, headache and nausea is more important. The rise of services such as that of the test taking anxiety treatment San Francisco is a clear evidence that the condition is widespread.
It is the goal of this procedure to help students overcome their fear of exams and eventually bring back their confidence. The service is not just limited to San Francisco. Different countries have also started devising their own strategies to deal with the condition.
The good news is, this can be treated. Using some proven effective means of treatment, the condition can soon be tamed. Likewise, if you let it go on without undergoing procedures, it can get worse. To extreme conditions, one may pass out while taking the exam.
The moment you come into a decision of undergoing a treatment, it is necessary that you are well informed of the origin of your condition and the reason behind why you have it in the first place. It can be caused by an experience in the past that triggered the fear of taking exams. For instance, if a student keeps on getting low grades in elementary and ended up being reprimanded by his mother, then the tendency is, he would not like to take exams anymore. Without exams, there will be no low grades, therefore, no reprimands.
One other cause is the pressure due to expectations. If the family of a child keeps on pushing him to be on top of the class, then the kid might develop this fear of failure. Meaning, everytime he gets a low score will already feel like a total disappointment. This type of negativity can manifest itself through physical symptoms.
These factors creates a sort of illusion to the minds of the kids making them associate all types of exams to embarrassment and fear. This is where treatment should come in. The treatment happens in a series. It is composed of several sessions with a trained councilor. In here, they examine what causes the anxiety and devise an approach using the result.
Negative images are slowly replaced with positive ones. This is not to say though that students are expected to forget their bad experience about tests. It is just that, they are taught how to take control over it. This flow of positive thoughts will eventually improve the overall performance of student both academically and emotionally.
The moment your kid starts to show signs of being test anxious, do the first move. Begin by encouraging him through positive words. Do not empower the negative feeling that he already feels. For advanced conditions, especially among adults, do not hesitate to ask professional support.
Myths however are just that. They are myths, so you should not believe them. Knowledge of the truth which starts from observing the basic symptoms such as irregular heartbeats, headache and nausea is more important. The rise of services such as that of the test taking anxiety treatment San Francisco is a clear evidence that the condition is widespread.
It is the goal of this procedure to help students overcome their fear of exams and eventually bring back their confidence. The service is not just limited to San Francisco. Different countries have also started devising their own strategies to deal with the condition.
The good news is, this can be treated. Using some proven effective means of treatment, the condition can soon be tamed. Likewise, if you let it go on without undergoing procedures, it can get worse. To extreme conditions, one may pass out while taking the exam.
The moment you come into a decision of undergoing a treatment, it is necessary that you are well informed of the origin of your condition and the reason behind why you have it in the first place. It can be caused by an experience in the past that triggered the fear of taking exams. For instance, if a student keeps on getting low grades in elementary and ended up being reprimanded by his mother, then the tendency is, he would not like to take exams anymore. Without exams, there will be no low grades, therefore, no reprimands.
One other cause is the pressure due to expectations. If the family of a child keeps on pushing him to be on top of the class, then the kid might develop this fear of failure. Meaning, everytime he gets a low score will already feel like a total disappointment. This type of negativity can manifest itself through physical symptoms.
These factors creates a sort of illusion to the minds of the kids making them associate all types of exams to embarrassment and fear. This is where treatment should come in. The treatment happens in a series. It is composed of several sessions with a trained councilor. In here, they examine what causes the anxiety and devise an approach using the result.
Negative images are slowly replaced with positive ones. This is not to say though that students are expected to forget their bad experience about tests. It is just that, they are taught how to take control over it. This flow of positive thoughts will eventually improve the overall performance of student both academically and emotionally.
The moment your kid starts to show signs of being test anxious, do the first move. Begin by encouraging him through positive words. Do not empower the negative feeling that he already feels. For advanced conditions, especially among adults, do not hesitate to ask professional support.
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