Now Tai Chi is known to be one of the best ways for one to be able to increase his health because it is a way for one to gather up his chi and use it to strengthen his body. Because of the presence of chi, one will not only have very strong internal organs but also a strong muscular and skeletal system to. So if one is willing to learn tai chi, then here is an overview of what he will be doing.
Now the very first part of this art would be all about the internal aspect of the martial art namely all about the health aspect. Now in Tai Chi, the key having a healthy body is in knowing how to breathe properly and in a way that one can be able to harness his inner energy or his chi. Now it is this chi that is inside of him that will make him healthier both on the inside and the outside.
Now if one would want to harness his chi, he has to first be able to control his breathing and breathe through his abdomen. To do this, he has to first inhale and fill his abdomen with oxygen. After he does this, he should breathe our and deflate his stomach so that carbon dioxide comes out.
Now one has to make sure that he will be breathing like this all the way because he would need it when he does the forms. So after one has already gotten the hang of the breathing, then he can learn some of the stances of the art. The stances are very important because one is in a stance the whole time he is practicing.
Now the very first stance that one will be learning will be the horse riding stance. Now this is one of the most important stances of them all because it is a stance that one will be assuming a lot as he is doing the forms. It is also a stance wherein one can actually reap many health benefits.
So for those who would want to try out this basic stance at home, basically it is done by first spreading the legs open in shoulder width and relaxing the entire body. Once one has already relaxed his body, then he has to now breathe in slowly and exhale while he bends his legs. Now all he has to do now would be to keep on practicing that stance until he will be able to hold on to that stance for around fifteen or more minutes.
From the horse stance, he will then be learning to shift to the bow rider stance which is pretty much just a forward lunge. After he would do that, he will then switch t the basic cat stance where in his back leg is bent and is carrying majority of the weight of his body. He will be learning how to switch from stance to stance.
Once one has already learned all of the stances, he will be taught how to use them in doing forms. Along with the forms, he will also be adding a few hand movements to go along with that. From there, he will be practicing these forms in sequence.
Now the very first part of this art would be all about the internal aspect of the martial art namely all about the health aspect. Now in Tai Chi, the key having a healthy body is in knowing how to breathe properly and in a way that one can be able to harness his inner energy or his chi. Now it is this chi that is inside of him that will make him healthier both on the inside and the outside.
Now if one would want to harness his chi, he has to first be able to control his breathing and breathe through his abdomen. To do this, he has to first inhale and fill his abdomen with oxygen. After he does this, he should breathe our and deflate his stomach so that carbon dioxide comes out.
Now one has to make sure that he will be breathing like this all the way because he would need it when he does the forms. So after one has already gotten the hang of the breathing, then he can learn some of the stances of the art. The stances are very important because one is in a stance the whole time he is practicing.
Now the very first stance that one will be learning will be the horse riding stance. Now this is one of the most important stances of them all because it is a stance that one will be assuming a lot as he is doing the forms. It is also a stance wherein one can actually reap many health benefits.
So for those who would want to try out this basic stance at home, basically it is done by first spreading the legs open in shoulder width and relaxing the entire body. Once one has already relaxed his body, then he has to now breathe in slowly and exhale while he bends his legs. Now all he has to do now would be to keep on practicing that stance until he will be able to hold on to that stance for around fifteen or more minutes.
From the horse stance, he will then be learning to shift to the bow rider stance which is pretty much just a forward lunge. After he would do that, he will then switch t the basic cat stance where in his back leg is bent and is carrying majority of the weight of his body. He will be learning how to switch from stance to stance.
Once one has already learned all of the stances, he will be taught how to use them in doing forms. Along with the forms, he will also be adding a few hand movements to go along with that. From there, he will be practicing these forms in sequence.
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