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Why You May Need Arch Support Inserts For Flat Feet

By Deanne Shepard


Many people may have heard of people saying that they are flat footed. However, not everyone understands what that term means. When a person is afflicted with this condition, it is best taken care of by wearing arch support inserts for flat feet. These inserts can make this condition more bearable.

Flat footedness simply implies that the foot no longer has an arch in it. The foot can be completely flat, or have only a small amount of curvature in it, which does not allow it to support the body in the way it should. Wearing high heels or sandals can increase the likelihood that this will become a problem because these types of footwear do not have the support that is needed. While the feet adapt to the shoes, it is not uncommon for only one foot to be affected.

Complications in the way the foot is arched can be increased by excessive body weight, although this is not always the case. While young folks can be affected, they generally do not have as much problems as older folks. This can change as a person ages.

This affliction does not usually affect the ability to use the feet, whether walking or running. However, a person can experience pain in other areas of the feet and body, such as their back and legs. This is caused by the other areas trying to make up for the job that the foot is not doing. There may be balance issues in the body as the feet are not in the correct alignment.

Arch supports allow the foot to better disperse the weight of the body. This helps the foot to step correctly, which in turn decreases the stress and pain on all parts of the body.

There are many websites as well as local brick and mortar stores that will offer arch supports for sale. While these may be a good short-term solution, they will not compare to having supports that are personally created for your feet. While they do come in sizes, it is unlikely that you and someone else with your shoe size has the exact fit that is needed. If you have your feet professionally measured and the supports created just for you, your fit will be much better. Visiting a podiatrist with the shoes that you wear most of the time will allow for the best fit.

Arch supports and the insoles that come in most shoes are not the same thing. The insoles are created for your comfort and for shock absorption as you walk. However, what it offers in way of specialized support just does not cut it. They will feel wonderful at first, but soon wear down. That is why it is so important for you to get supports made for your feet.

While not everyone has a problem with their arches, it is not uncommon. Everyday we walk on flat surfaces and this along with excess body weight and aging can attribute to problems in the feet. Purchasing personalized supports for the shoes is one sure way to help eliminate the problems that flat feet can cause in the back and legs. While new shoes can feel comfortable and supportive it is best to remember that they do not offer the same support that inserts ordered especially for you offers.




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