In the past, as people simply going to work out while they worked. Manual labor involved lots of physical activity, so they didn't have to implement a workout regime into their daily routines. As a result of that, people today has to to find ways to exercise for their own good, considering many work in offices. This is where extreme fitness can give people the best of both worlds, or a good workout without having to invest too much time.
Challenging workouts provide the most benefits, helping people lose weight and get fit faster and most effectively. However, people also have to be careful not to overdo it, and to at least progress at a slow pace. Delving into extreme workouts can actually cause injuries to muscles, and sometimes to bones.
A good example of building muscle strength is with the CrossFit program. It has been developed to increase flexibility and cardiovascular strength. People are encouraged to use gymnastics, weight lifting, among other exercises that involve high intensity workouts. More and more people are becoming aware of its importance and benefits since it was started in 2000, in the United States.
Another high-intensity interval training program is called the Tabata protocol. Created by Dr. Tabata, who used a team of researchers to study the impact of high intensity intermittent training. Subjects trained intensely for exactly 20 seconds and then were given a 10 second rest, and repeated for four minutes.
Over the course of six weeks, the subjects were tested and studied. The outcome of the study was fascinating, where the subjects showed great improvement in both oxygen consumption and anaerobic capacity. Furthermore, they compared this four minute workout being equal to or better than one hour of endurance workouts.
This team of researchers studied the benefits and harmful effects of extreme workouts, but did not find any harmful effects. The only precaution noted was that this type of intense workout was meant for, and should only be undergone by those, who are already at a certain level of fitness. Therefore, the recommendation is to reach that level in other ways before engaging in such workouts.
The medical community pushes people to become physically active because they understand the importance of exercise. Being healthy requires movement, and that will bring on a stronger immune system which can fight debilitating diseases. The results can be longevity and a higher quality of life.
Challenging workouts provide the most benefits, helping people lose weight and get fit faster and most effectively. However, people also have to be careful not to overdo it, and to at least progress at a slow pace. Delving into extreme workouts can actually cause injuries to muscles, and sometimes to bones.
A good example of building muscle strength is with the CrossFit program. It has been developed to increase flexibility and cardiovascular strength. People are encouraged to use gymnastics, weight lifting, among other exercises that involve high intensity workouts. More and more people are becoming aware of its importance and benefits since it was started in 2000, in the United States.
Another high-intensity interval training program is called the Tabata protocol. Created by Dr. Tabata, who used a team of researchers to study the impact of high intensity intermittent training. Subjects trained intensely for exactly 20 seconds and then were given a 10 second rest, and repeated for four minutes.
Over the course of six weeks, the subjects were tested and studied. The outcome of the study was fascinating, where the subjects showed great improvement in both oxygen consumption and anaerobic capacity. Furthermore, they compared this four minute workout being equal to or better than one hour of endurance workouts.
This team of researchers studied the benefits and harmful effects of extreme workouts, but did not find any harmful effects. The only precaution noted was that this type of intense workout was meant for, and should only be undergone by those, who are already at a certain level of fitness. Therefore, the recommendation is to reach that level in other ways before engaging in such workouts.
The medical community pushes people to become physically active because they understand the importance of exercise. Being healthy requires movement, and that will bring on a stronger immune system which can fight debilitating diseases. The results can be longevity and a higher quality of life.
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