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The Mediterranean Diet, Olive Oil Included, In Relation To Obesity

By Jennifer Marie Anderson


Obesity is one of the biggest concerns seen in the United States and there are many reasons for this. It goes without saying that this condition is becoming increasingly prevalent amongst children, which means that certain methods must be brought into effect. Maybe certain methods will work better than others, given the fact that every child is different. With this in mind, it's worth noting how the Mediterranean diet with olive oil will be able to help matters.

According to an article on ABC7, it is possible that the Mediterranean diet can prove to be useful in the face of childhood obesity. Araceli Cervantes was given information by the family pediatrician that her daughter, Roxi, needed to look into ways to reduce weight. Even though methods like consuming more produce and the like were considered, Roxi's different tastes made this a challenge at the onset. Even though children are different, in regards to their individual tastes, the Mediterranean diet was still recognized.

Keep in mind that there are many adults who follow this regimen already, which is understandable. With so many different products, from produce to olive oil, it's clear that there is quite a bit of range in regards to the allowed food products. Companies along the lines of Unaprol, as you can very well imagine, support the usage of this diet. While it's clear that this regimen has been able to help adults, it would not be out of the question to think that it could help children just as much.

In fact, according to the article, children are 15% less likely to become obese if they stick with the Mediterranean diet, which is quite a positive statistic. While it's important for children to eat healthy, one of the methods mentioned in the report is to be persistent with certain foods. Even if kids aren't willing to try foods like grains and salad on their own, slow encouragement is crucial. It'll take time but you can be certain that your efforts will be worthwhile.

Olive oil and all, it goes without saying that the Mediterranean diet is a particularly strong regimen to adopt. Fortunately, not only did Roxi wind up eating healthier but she was able to incorporate more physical activity from day to day. The fact that she is taking part in sports like swimming and engaging in healthier eating speaks volumes. If one child is able to benefit from the Mediterranean diet, in the long term, who is to say that others cannot attain similar results?




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