Two things you need to do if the goal is to drop those excess kilograms are exercising regularly and eating healthily. This may sound as a surprise, but scientists say that you should also keep your stress levels to a minimum in order to see the desired results. There are different reasons why you may not be able to have a smaller waistline if you are constantly stressed. Below you will come across the unmistakable relationship between stress reduction and weight loss Marlborough MA experts are talking about.
Being stressed every now and then is completely normal for busy people. The truth is it actually helps protect the body from the immediate effects of having a toxic schedule. Sadly, stress that is constantly around is capable of negatively affecting a person's well being, according to health professionals.
Uncontrolled stress can wreak havoc on your mind and body in the long run, experts say. Some examples of stress' most unfavorable effects are cognitive decline, elevated levels of sugar in the blood, high blood pressure and uncontrolled inflammation. You may also end up having lots of unwanted kilograms if you're stressed all the time. So many health issues are linked to being overweight, and that is why health professionals are encouraging all obese individuals to try to slim down.
Being constantly stressed can cause certain hormones in the body to increase, particularly the ones associated with what's called the fight or flight response. Having high levels of these stress hormones all the time can cause the body to believe that the life of the individual is on the line. Such triggers the accumulation of fat tissue as an attempt of the body to save a lot of energy for use in the immediate future.
It is in your midsection that those fat cells tend to accumulate. Scientists say that this is due to the fact that there are many different vital organs in the belly region that your body needs to keep out of harm's way. It's exactly because of this why you may have a larger waistline than someone who is not as stressed.
Your mind can also become affected by long term stress. Eventually, you may experience the classic symptoms of depression and anxiety. What's more, you may wind up being an emotional eater.
Being an emotional eater means you have to consume excessive amounts of food just for you to obtain happiness, relaxation or satisfaction. Making things worse is the fact that healthy fruits and vegetables do not seem to have the power to provide what you are looking for. In order to feel pleased, you need to get your hands on foods that are packed with fat, sugar and carbohydrates. Emotional eating is at its worse each time your levels of stress is high.
It's because of all the reasons stated above why it's very important for someone who wishes to shed off excess pounds to minimize stress. Dodging as many everyday stressors as possible is certainly a wise move. It's also a good idea to regularly engage in activities that can help in lowering the levels of stress hormones.
Being stressed every now and then is completely normal for busy people. The truth is it actually helps protect the body from the immediate effects of having a toxic schedule. Sadly, stress that is constantly around is capable of negatively affecting a person's well being, according to health professionals.
Uncontrolled stress can wreak havoc on your mind and body in the long run, experts say. Some examples of stress' most unfavorable effects are cognitive decline, elevated levels of sugar in the blood, high blood pressure and uncontrolled inflammation. You may also end up having lots of unwanted kilograms if you're stressed all the time. So many health issues are linked to being overweight, and that is why health professionals are encouraging all obese individuals to try to slim down.
Being constantly stressed can cause certain hormones in the body to increase, particularly the ones associated with what's called the fight or flight response. Having high levels of these stress hormones all the time can cause the body to believe that the life of the individual is on the line. Such triggers the accumulation of fat tissue as an attempt of the body to save a lot of energy for use in the immediate future.
It is in your midsection that those fat cells tend to accumulate. Scientists say that this is due to the fact that there are many different vital organs in the belly region that your body needs to keep out of harm's way. It's exactly because of this why you may have a larger waistline than someone who is not as stressed.
Your mind can also become affected by long term stress. Eventually, you may experience the classic symptoms of depression and anxiety. What's more, you may wind up being an emotional eater.
Being an emotional eater means you have to consume excessive amounts of food just for you to obtain happiness, relaxation or satisfaction. Making things worse is the fact that healthy fruits and vegetables do not seem to have the power to provide what you are looking for. In order to feel pleased, you need to get your hands on foods that are packed with fat, sugar and carbohydrates. Emotional eating is at its worse each time your levels of stress is high.
It's because of all the reasons stated above why it's very important for someone who wishes to shed off excess pounds to minimize stress. Dodging as many everyday stressors as possible is certainly a wise move. It's also a good idea to regularly engage in activities that can help in lowering the levels of stress hormones.
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