Men and women who have survived life threatening accidents or diseases often live to live another day. However, when they go home, it does not necessarily mean they are a hundred percent ok. Sometimes, even after recovery they are still unable to do certain tasks or are forever disabled as a result of their injuries. Due to this, their actions and activities become limited to ensure their health and safety.
In order to slowly gain their independence back, they are advised to do a number of methods and techniques. This includes going to individual or group therapy sessions, wherein they must continue the techniques learned at home. To help in this task, there are numerous Disability Strengthening Videos available for free on the internet. Below are some of the best exercises a disabled person can do from them.
For people whose lower body has become weak, they can try an exercise that requires them to sit and stand. While this does not necessarily require a video to examine and follow step by step, it is still a challenge to those who have remained stationary for a while. This requires a sturdy chair though, because they will use it as a tool to sit up and get back down on the floor.
If you would like to strengthen your arms further, do seated tricep dips instead. This requires you to place your hands on the arm rest much like the first example, but instead of lowering yourself down, you got to elevate your whole body. This exercises the arm muscles and allows you to build your strength. This technique is also highly useful for people who are using wheelchairs.
Hip flexors are the muscles found around your hips, which allows a person to bend in different directions and angles. In order to exercise this area, try doing seated knee arises. This entails raising one knee at a time, in the highest point you can muster. By doing this consistently, you allow your hips to become more flexible and will eventually allow you to do more activities.
After a few weeks to a few months, a disabled individual will slowly regain enough strength to begin walking again. Understandably, this is an incredibly tough challenge to most people and will require a lot of effort and support from their loved ones. When beginning with this exercise, always start out slow at first and gradually increase the speed and distance. Doing a long distance will shock the body, and might lead to falling down on the floor in an unceremonious heap.
Another part of the body that requires some work is the abdominal area. This can easily be accomplished through reverse crunches. This entails going into a seated position with your knees bent. It has to be at a ninety degree angle though, as you slowly lower yourself to the floor. Upon completion, sit back up again and repeat the entire process.
Shoulder muscles are needed so that a man or woman can carry heavy objects above their heads. This is possible even for disabled persons, through viewing and following a video that teaches the seated shoulder press. Take note though, this requires weights to conduct.
All in all, stated above are the most useful exercises found in strengthening videos. By doing these exercises regularly, a disabled person can slowly build up their strength and move again on their own. However, one must also have the determination, perseverance, and hours of hard work to do so.
In order to slowly gain their independence back, they are advised to do a number of methods and techniques. This includes going to individual or group therapy sessions, wherein they must continue the techniques learned at home. To help in this task, there are numerous Disability Strengthening Videos available for free on the internet. Below are some of the best exercises a disabled person can do from them.
For people whose lower body has become weak, they can try an exercise that requires them to sit and stand. While this does not necessarily require a video to examine and follow step by step, it is still a challenge to those who have remained stationary for a while. This requires a sturdy chair though, because they will use it as a tool to sit up and get back down on the floor.
If you would like to strengthen your arms further, do seated tricep dips instead. This requires you to place your hands on the arm rest much like the first example, but instead of lowering yourself down, you got to elevate your whole body. This exercises the arm muscles and allows you to build your strength. This technique is also highly useful for people who are using wheelchairs.
Hip flexors are the muscles found around your hips, which allows a person to bend in different directions and angles. In order to exercise this area, try doing seated knee arises. This entails raising one knee at a time, in the highest point you can muster. By doing this consistently, you allow your hips to become more flexible and will eventually allow you to do more activities.
After a few weeks to a few months, a disabled individual will slowly regain enough strength to begin walking again. Understandably, this is an incredibly tough challenge to most people and will require a lot of effort and support from their loved ones. When beginning with this exercise, always start out slow at first and gradually increase the speed and distance. Doing a long distance will shock the body, and might lead to falling down on the floor in an unceremonious heap.
Another part of the body that requires some work is the abdominal area. This can easily be accomplished through reverse crunches. This entails going into a seated position with your knees bent. It has to be at a ninety degree angle though, as you slowly lower yourself to the floor. Upon completion, sit back up again and repeat the entire process.
Shoulder muscles are needed so that a man or woman can carry heavy objects above their heads. This is possible even for disabled persons, through viewing and following a video that teaches the seated shoulder press. Take note though, this requires weights to conduct.
All in all, stated above are the most useful exercises found in strengthening videos. By doing these exercises regularly, a disabled person can slowly build up their strength and move again on their own. However, one must also have the determination, perseverance, and hours of hard work to do so.
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