Women who reach a certain age range are expected to go through a process known as menopause. This refers to the time period following the last period. It usually occurs in women between 40 and 50 years old. There is no exact age when it can be expected, but there are symptoms that signify that it has started. Menopause and slow metabolism are closely associated. Most who go through this period will gain some weight because of the slowing down of their metabolism and other symptoms that come with menopause.
This is a biological process of the body that occurs naturally in women. Still, it comes with symptoms that many consider unfavorable. Every woman has a different experience related to menopause, but there are certain signs that are common in most during this time in life.
Menopause is a marker of the end of the fertile period in a woman. Still, a person can be healthy, sexual and vital in years that follow. Some people accept this period in time with ease because it is a time free of pregnancy concerns and a monthly period.
Not all of these symptoms will be good. Many will struggle with hot flashes, emotional problems and a host of other physical issues because of this. It might also be difficult for them to manage their mental health, as many report feelings of loss, anxiety and sadness during this time.
The experience will vary by person. Many women will go through a time called perimenopause, which occurs in the years and months that lead up to menopause. Signs and symptoms associated with both of these stages in a women: dry skin, vaginal dryness, irregular periods, weight gain, night sweats, loss of breast fullness, thinning hair, trouble sleeping, changes in mood, hot flashes and slowed metabolism. Often, women will experience more than one of these symptoms at a time.
Slow metabolism can effect a woman in many ways. Metabolism is the term used when describing the process in which humans convert food and drink to energy. Even while the body rests, it requires energy to circulate blood, breathe and repair the cells. The total calories needed for normal bodily function is referred to as basal metabolic rate. Factors that might change this rate include sex, composition and size of body, and age.
Menopausal patients might note that they have trouble losing weight and easily gain it. The pounds might add up, even if their diet has not changed. Usually the extra weight focuses in areas where it was never before, which is often the midsection for women. Cracked skin, cellulite, intense sugar cravings and dry hair are other signs of a slow metabolism and menopause.
Working closely with a doctor is encouraged for menopausal patients. Preventative care involves breast exams, thyroid tests, pelvic exams, colonoscopy, lipid screenings and mammography. It is important that these women have all of the vitamins and minerals they need to reduce symptoms, including the weight gain. Regular exercise, a balanced diet and stress management may also help with regulating metabolism during this time.
This is a biological process of the body that occurs naturally in women. Still, it comes with symptoms that many consider unfavorable. Every woman has a different experience related to menopause, but there are certain signs that are common in most during this time in life.
Menopause is a marker of the end of the fertile period in a woman. Still, a person can be healthy, sexual and vital in years that follow. Some people accept this period in time with ease because it is a time free of pregnancy concerns and a monthly period.
Not all of these symptoms will be good. Many will struggle with hot flashes, emotional problems and a host of other physical issues because of this. It might also be difficult for them to manage their mental health, as many report feelings of loss, anxiety and sadness during this time.
The experience will vary by person. Many women will go through a time called perimenopause, which occurs in the years and months that lead up to menopause. Signs and symptoms associated with both of these stages in a women: dry skin, vaginal dryness, irregular periods, weight gain, night sweats, loss of breast fullness, thinning hair, trouble sleeping, changes in mood, hot flashes and slowed metabolism. Often, women will experience more than one of these symptoms at a time.
Slow metabolism can effect a woman in many ways. Metabolism is the term used when describing the process in which humans convert food and drink to energy. Even while the body rests, it requires energy to circulate blood, breathe and repair the cells. The total calories needed for normal bodily function is referred to as basal metabolic rate. Factors that might change this rate include sex, composition and size of body, and age.
Menopausal patients might note that they have trouble losing weight and easily gain it. The pounds might add up, even if their diet has not changed. Usually the extra weight focuses in areas where it was never before, which is often the midsection for women. Cracked skin, cellulite, intense sugar cravings and dry hair are other signs of a slow metabolism and menopause.
Working closely with a doctor is encouraged for menopausal patients. Preventative care involves breast exams, thyroid tests, pelvic exams, colonoscopy, lipid screenings and mammography. It is important that these women have all of the vitamins and minerals they need to reduce symptoms, including the weight gain. Regular exercise, a balanced diet and stress management may also help with regulating metabolism during this time.
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