It is now commonly believed in the medical world that nutritional supplements are an important addition to a healthy eating regimen. It has become increasingly difficult to get sufficient quantities of nutrients from our diet alone, especially vitamins and minerals. This is mainly because of a rise in demand by our bodies for these anti-oxidants and also as a consequence of depletion of nutrients in the food that we consume.
The first factor is whether a health supplement dissolves and disintegrates fully and how easily available it is for use in the body. The nutrition in the product should be in a suitable form and in proper ratios for optimum absorption into the body's cells. This is known as the bioavailability of the product. As the bioavailability of a product is mainly determined by the ratios of elements, it's crucial that the manufacturer cautiously monitors and regulates the required balance of elements during research and development.
Minerals also have many inportant purposes in our bodies, acting on cells, tissues and organs. Many of our bodily processes rely on on minerals to activate the enzymes, which perform those bodily functions.
Another important aspect to note is the manufacturing process of the product. As nutritional supplements only need to be manufactured to food standards to comply with the industry's legislation, it is quite hard for manufacturers to regulate exactly what is put in to their nutritional supplements. Products may get contaminated, or may not end up with equivalent dosages in each individual tablet and we need consistency!
As a former health and fitness professional I believe that it is better to provide our body with surplus, as long as the levels that we consume are not in toxic ranges. By providing our body with more than it needs, it can use as much as it needs and reject what remains. Any vitamins and minerals that are not used are excreted and so should not negatively affect our health. Some nutritionals manufacturers produce products to pharmaceutical manufacturing standards, so they have improved control of the consistency of each tablet. This also dramatically decreases the likelihood of contamination with harmful, or illegal ingredients. With this noted, I also suggest purchasing nutritionals that are produced to a pharmaceutical standard.
To summarise, it is best using pharmaceutical grade supplements, which provide advanced amounts of micro-nutrients.
The first factor is whether a health supplement dissolves and disintegrates fully and how easily available it is for use in the body. The nutrition in the product should be in a suitable form and in proper ratios for optimum absorption into the body's cells. This is known as the bioavailability of the product. As the bioavailability of a product is mainly determined by the ratios of elements, it's crucial that the manufacturer cautiously monitors and regulates the required balance of elements during research and development.
Minerals also have many inportant purposes in our bodies, acting on cells, tissues and organs. Many of our bodily processes rely on on minerals to activate the enzymes, which perform those bodily functions.
Another important aspect to note is the manufacturing process of the product. As nutritional supplements only need to be manufactured to food standards to comply with the industry's legislation, it is quite hard for manufacturers to regulate exactly what is put in to their nutritional supplements. Products may get contaminated, or may not end up with equivalent dosages in each individual tablet and we need consistency!
As a former health and fitness professional I believe that it is better to provide our body with surplus, as long as the levels that we consume are not in toxic ranges. By providing our body with more than it needs, it can use as much as it needs and reject what remains. Any vitamins and minerals that are not used are excreted and so should not negatively affect our health. Some nutritionals manufacturers produce products to pharmaceutical manufacturing standards, so they have improved control of the consistency of each tablet. This also dramatically decreases the likelihood of contamination with harmful, or illegal ingredients. With this noted, I also suggest purchasing nutritionals that are produced to a pharmaceutical standard.
To summarise, it is best using pharmaceutical grade supplements, which provide advanced amounts of micro-nutrients.
About the Author:
Andrew Smith is an Independent Associate for Usana Health Sciences, who manufacture world leading food supplements. To read an extensive Usana products review please click http://andygsmith.com/health-and-wellness/nutritional-supplements-and-nutrition/usana-products-information-and-review/
0 comments:
Post a Comment