Chronic illnesses form part of the most challenging types of diseases to treat; some being incurable while others can be managed sufficiently using available curative drugs. Diabetes is one such chronic illness and it has multiple causes. Two major causes are stated as resistance to insulin produced while the other is insufficient production of insulin from islet cells of pancreas. Scholars have done much research and have this far proven that it is possible to reverse insulin resistance.
Consumption of high amounts of carbohydrates is the primary factor which results to high sugars in vascular system. A precise way to prevent this from occurring is therefore by simply by avoiding or limiting intake of related food components. Instead of these sugar rich foods, one who is a victims of such resistance should eat more fatty and protein rich food. If carbohydrates must be eaten then they have to be taken in the least possible quantities and gradually.
A second strategy is exercise. By performing adequate exercise, an individual burns the excess of carbohydrate in vascular system. This has the effect of controlling its concentration. In such activity times, body cells take up and utilize much of the free sugars thereby limiting its levels in circulation. In addition to this, exercise has been demonstrated to limit adrenalin production from the adrenalin cortex. This prevents the high release of triglycerides by liver and consequently controls the disease.
It is worthy to note that the above two components are synergistic. Withdrawing sugar rich food from diet and regular exercise concurrently is very efficient in managing this condition. In addition, exercise serves to control autonomic nervous system hence stopping adrenal glands from releasing adrenalin. This hormone adrenalin is responsible for release of triglycerides into the blood stream, an activity which leads to rise of blood sugar.
Similarly, taking adequate rest serves the same purpose just like above stated components of this treatment. It might be in a form of sleep at night, a nap in the day or simply managing stressing factors in favorable ways. A sleep of up to eight hours in any given night is just adequate to achieve desired effects. Reason behind this is that good rest limits stress related response by the body hence no triggers that increase blood sugar is produced.
Better still, it has been proven that nutritional deficiency contributes to this resistance. Most important among the involved food components are vitamin B6, glut-amine and chromium. If need be, these components should be supplemented to reduces occurrence of resistance in the population. Other food components and or nutrients include manganese, magnesium and vitamin B group among many more.
In line with the above mentioned practices, individuals should also make it their responsibility to avoid intake of substances which trigger release of triglycerides. These substances might originate from drugs of abuse or food substances. They include: smoking, drinking alcohol and also consumption of caffeine.
In conclusion, all persons should strive to ensure that their body is in good health. This is achievable by utilizing available and readily accessible information on how to stay healthy. Such information might be accessed online or from certified bodies like health facilities. In addition, one can take several tests to verify whether they are or not diabetic. It is a bold step that may be useful in arresting diabetic complications before late.
Consumption of high amounts of carbohydrates is the primary factor which results to high sugars in vascular system. A precise way to prevent this from occurring is therefore by simply by avoiding or limiting intake of related food components. Instead of these sugar rich foods, one who is a victims of such resistance should eat more fatty and protein rich food. If carbohydrates must be eaten then they have to be taken in the least possible quantities and gradually.
A second strategy is exercise. By performing adequate exercise, an individual burns the excess of carbohydrate in vascular system. This has the effect of controlling its concentration. In such activity times, body cells take up and utilize much of the free sugars thereby limiting its levels in circulation. In addition to this, exercise has been demonstrated to limit adrenalin production from the adrenalin cortex. This prevents the high release of triglycerides by liver and consequently controls the disease.
It is worthy to note that the above two components are synergistic. Withdrawing sugar rich food from diet and regular exercise concurrently is very efficient in managing this condition. In addition, exercise serves to control autonomic nervous system hence stopping adrenal glands from releasing adrenalin. This hormone adrenalin is responsible for release of triglycerides into the blood stream, an activity which leads to rise of blood sugar.
Similarly, taking adequate rest serves the same purpose just like above stated components of this treatment. It might be in a form of sleep at night, a nap in the day or simply managing stressing factors in favorable ways. A sleep of up to eight hours in any given night is just adequate to achieve desired effects. Reason behind this is that good rest limits stress related response by the body hence no triggers that increase blood sugar is produced.
Better still, it has been proven that nutritional deficiency contributes to this resistance. Most important among the involved food components are vitamin B6, glut-amine and chromium. If need be, these components should be supplemented to reduces occurrence of resistance in the population. Other food components and or nutrients include manganese, magnesium and vitamin B group among many more.
In line with the above mentioned practices, individuals should also make it their responsibility to avoid intake of substances which trigger release of triglycerides. These substances might originate from drugs of abuse or food substances. They include: smoking, drinking alcohol and also consumption of caffeine.
In conclusion, all persons should strive to ensure that their body is in good health. This is achievable by utilizing available and readily accessible information on how to stay healthy. Such information might be accessed online or from certified bodies like health facilities. In addition, one can take several tests to verify whether they are or not diabetic. It is a bold step that may be useful in arresting diabetic complications before late.
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