If you are overweight or obese, you are not alone. And chances are, you have tried a myriad of diets that were either ineffective or difficult to maintain. Maybe you are interested in weight loss surgery, but cannot afford it. Perhaps you have even considered traveling to a weight-loss clinic in Mexico to have gastric sleeve surgery done at a lower cost, but aren't sure about the risks. Surgery may not be the only solution you have left. One popular diet that many people have found to be successful is the Zone Diet.
For instance, if you are 6 feet tall, your healthy weight range is higher than that of someone who is 5 feet 5 inches tall. Since BMI is more precise, yet still easy to calculate (there are currently dozens of free BMI calculators available online), it has been used in some form for the last 200 years. However, lately there has been some speculation about new measurements of physical health that might be even more accurate than BMI.
According to this diet, good carbs come from colorful fruits and vegetables, while foods like bread, pasta, and other grains should be limited or avoided. The eating schedule is fairly strict for this diet, breaking the day down into three meals and two snacks. The first meal needs to be within an hour of waking, you should never go more than five hours without eating, and should have a snack before bedtime.
If you are worried about your child's weight do not immediately set them up on a strict diet. For starters, that is incredibly unhealthy for children, and you may be doing more harm because your child may not actually be overweight. Take some time to learn about what the general health guidelines are for children. Give them appropriate serving sizes and feed them healthy, nutritious food, but don't restrict what they can eat.
Have a conversation with your child's doctor if you are very concerned. Remember that many children carry their baby weight well into their older childhood years, and some children put on weight right before a growth spurt. While an adult may be able to do a fad diet or get weight loss surgery in Mexico, a child's body is growing and changing, so making drastic changes can be incredibly harmful to their ability to grow.
As you work to understand what 'healthy' is for your child, begin to introduce them to activities that get them up and moving. Pay attention to which ones they enjoy and encourage them in those pursuits. If needed, put a limit on the amount of sentient entertainment they pursue. Get them out in the sun and participating in sports, or games, or just the simple pleasures of biking or swimming.
Other factors that make this diet effective are that it is relatively easy to follow "one-third" and "size-of-palm" rules, and that online membership is free with inexpensive cookbooks available.
People whose waist measurements are less than half of their height measurements have been proven to be healthier, with fewer instances of stroke, heart disease, and diabetes. The great thing about this technique is that it can accurately measure children and help predict their risk of obesity, since both their waist size and their height will increase as they grow.
Despite the fact that it causes dieters to fall short of the grain recommendations found in the Food Guide Pyramid, consumption of nutrients like fiber, potassium, and calcium result in a healthy, safe diet.
For instance, if you are 6 feet tall, your healthy weight range is higher than that of someone who is 5 feet 5 inches tall. Since BMI is more precise, yet still easy to calculate (there are currently dozens of free BMI calculators available online), it has been used in some form for the last 200 years. However, lately there has been some speculation about new measurements of physical health that might be even more accurate than BMI.
According to this diet, good carbs come from colorful fruits and vegetables, while foods like bread, pasta, and other grains should be limited or avoided. The eating schedule is fairly strict for this diet, breaking the day down into three meals and two snacks. The first meal needs to be within an hour of waking, you should never go more than five hours without eating, and should have a snack before bedtime.
If you are worried about your child's weight do not immediately set them up on a strict diet. For starters, that is incredibly unhealthy for children, and you may be doing more harm because your child may not actually be overweight. Take some time to learn about what the general health guidelines are for children. Give them appropriate serving sizes and feed them healthy, nutritious food, but don't restrict what they can eat.
Have a conversation with your child's doctor if you are very concerned. Remember that many children carry their baby weight well into their older childhood years, and some children put on weight right before a growth spurt. While an adult may be able to do a fad diet or get weight loss surgery in Mexico, a child's body is growing and changing, so making drastic changes can be incredibly harmful to their ability to grow.
As you work to understand what 'healthy' is for your child, begin to introduce them to activities that get them up and moving. Pay attention to which ones they enjoy and encourage them in those pursuits. If needed, put a limit on the amount of sentient entertainment they pursue. Get them out in the sun and participating in sports, or games, or just the simple pleasures of biking or swimming.
Other factors that make this diet effective are that it is relatively easy to follow "one-third" and "size-of-palm" rules, and that online membership is free with inexpensive cookbooks available.
People whose waist measurements are less than half of their height measurements have been proven to be healthier, with fewer instances of stroke, heart disease, and diabetes. The great thing about this technique is that it can accurately measure children and help predict their risk of obesity, since both their waist size and their height will increase as they grow.
Despite the fact that it causes dieters to fall short of the grain recommendations found in the Food Guide Pyramid, consumption of nutrients like fiber, potassium, and calcium result in a healthy, safe diet.
About the Author:
Obesity Free is a weight loss clinic in Mexico that specializes in gastric band and gastric sleeve surgeries.
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