Virtually all women who are expecting a baby are prescribed prenatal vitamins by their doctor or OB/GYN. There is a variety of reasons for this, such as the prevention of birth defects. The following is some essential information about the various vitamins expectant mothers require:
Major birth defects of the spine and brain can be prevented if one acquires appropriate amounts of folic acid during pregnancy. Unfortunately, such defects usually happen very early on in one's pregnancy. Even though it is not yet known why such defects are prevented through the use of folic acid, this fact has been well-established by the medical community.
Another essential nutrient for pregnant women is calcium. Not only is it important to the bone health of the baby, it also inhibits loss of bone density in the woman carrying the child. Iron is also usually always included in such blends. Women who are deficient in iron frequently give birth to children who are anemic or underweight. The mother herself sometimes experiences anemia as well.
There are not many side effects associated with such supplements. However, some women experience nausea or problems with constipation. Those who have such side effects should speak to their OB/GYN about how to alleviate these symptoms.
Following an appropriate eating plan is also essential for mothers-to-be. This is because no type of supplement can offset an unhealthy diet. For this reason, pregnant women should discuss nutrition and diet with their doctor and obtain advice about the type of eating program to follow during pregnancy.
All mothers-to-be should discuss prenatal vitamins with their family doctor in the first trimester of pregnancy. It is also essential for each patient to inform her physician of any herbal blends or supplements she is currently using. The objective of every expectant mother is to deliver a healthy child, and for this reason it is wise to ensure that the aforementioned supplements are not overlooked.
Major birth defects of the spine and brain can be prevented if one acquires appropriate amounts of folic acid during pregnancy. Unfortunately, such defects usually happen very early on in one's pregnancy. Even though it is not yet known why such defects are prevented through the use of folic acid, this fact has been well-established by the medical community.
Another essential nutrient for pregnant women is calcium. Not only is it important to the bone health of the baby, it also inhibits loss of bone density in the woman carrying the child. Iron is also usually always included in such blends. Women who are deficient in iron frequently give birth to children who are anemic or underweight. The mother herself sometimes experiences anemia as well.
There are not many side effects associated with such supplements. However, some women experience nausea or problems with constipation. Those who have such side effects should speak to their OB/GYN about how to alleviate these symptoms.
Following an appropriate eating plan is also essential for mothers-to-be. This is because no type of supplement can offset an unhealthy diet. For this reason, pregnant women should discuss nutrition and diet with their doctor and obtain advice about the type of eating program to follow during pregnancy.
All mothers-to-be should discuss prenatal vitamins with their family doctor in the first trimester of pregnancy. It is also essential for each patient to inform her physician of any herbal blends or supplements she is currently using. The objective of every expectant mother is to deliver a healthy child, and for this reason it is wise to ensure that the aforementioned supplements are not overlooked.
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