When people want to get in shape or slim down, they typically concentrate on exercising more often and eating healthier. Nevertheless, our active way of living frequently makes it difficult to adhere to healthy foods consistently, because meals require effort to make.
I know from personal experience that immediately after a long bike ride or a tiring dance class, the last thing I want to do is cook a meal. I am generally too exhausted and simply am looking for something fast and easy to eat.
That is where nutrition bars are helpful. They typically contain a variety of healthy nutrients, and they are small and portable so we can easily eat them while out running errands. They are specifically nice to have after an exercise routine when we are not in the house to cook a healthy meal.
That said, there is a drawback to protein bars.
Some items pack in just as much unhealthy components as healthy ones. We may not be doing our bodies any favors, and in some cases, we may be no even worse off eating a candy bar.
Isolated Soy Protein
One typical ingredient included in numerous protein bars is soy protein isolate. Some products even have this detailed as the first ingredient. Soy itself is not necessarily bad, however most of the soybeans grown in the US have been genetically modified and can interfere with our hormones.
In addition, soy protein concentrate is processed, which makes it an entirely different food than the plain soybean itself. Overall, it's a better idea to consume unrefined foods in their taw or natural form instead of the processed alternative. Generally, processed foods contain less nutrients anyhow.
Occasionally eating a protein bar with this processed protein source might not have a significant effect. Nonetheless, in my view, I would not prefer to eat one every day after exercising - especially if I have alternative and better options.
For that reason, with a large number of so-called "healthy" bars on supermarket shelves with soy protein, where does one go for an alternative option? It is tedious to review every item label, and many grocery stores do not carry a big selection.
The Good News
The good news is that there are a growing amount of soy-free bars readily available today, due in part to the paleo lifestyle concept. Some paleo-friendly bars might not have as much protein as conventional products, but in many cases they include plenty.
For more details on paleo protein bars that do not have soy, click here.
I know from personal experience that immediately after a long bike ride or a tiring dance class, the last thing I want to do is cook a meal. I am generally too exhausted and simply am looking for something fast and easy to eat.
That is where nutrition bars are helpful. They typically contain a variety of healthy nutrients, and they are small and portable so we can easily eat them while out running errands. They are specifically nice to have after an exercise routine when we are not in the house to cook a healthy meal.
That said, there is a drawback to protein bars.
Some items pack in just as much unhealthy components as healthy ones. We may not be doing our bodies any favors, and in some cases, we may be no even worse off eating a candy bar.
Isolated Soy Protein
One typical ingredient included in numerous protein bars is soy protein isolate. Some products even have this detailed as the first ingredient. Soy itself is not necessarily bad, however most of the soybeans grown in the US have been genetically modified and can interfere with our hormones.
In addition, soy protein concentrate is processed, which makes it an entirely different food than the plain soybean itself. Overall, it's a better idea to consume unrefined foods in their taw or natural form instead of the processed alternative. Generally, processed foods contain less nutrients anyhow.
Occasionally eating a protein bar with this processed protein source might not have a significant effect. Nonetheless, in my view, I would not prefer to eat one every day after exercising - especially if I have alternative and better options.
For that reason, with a large number of so-called "healthy" bars on supermarket shelves with soy protein, where does one go for an alternative option? It is tedious to review every item label, and many grocery stores do not carry a big selection.
The Good News
The good news is that there are a growing amount of soy-free bars readily available today, due in part to the paleo lifestyle concept. Some paleo-friendly bars might not have as much protein as conventional products, but in many cases they include plenty.
For more details on paleo protein bars that do not have soy, click here.
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