There is about 2% calcium in every adult's average weight. It's the most abundant mineral in the body, yet calcium deficiency is relatively common in Australia. According to the Australian Nutrition Survey, about 90% of women and 70% of children don't achieve the recommended dietary intake (RDI) for calcium. Get calcium supplements today!
Calcium is primarily recognised as a vital nutrient for the formation of strong bones and teeth. However, it's also crucial for the following reasons
* Maintaining regular heartbeat and for the proper transmission of nerve impulses.
* Cardiovascular disease prevention by lowering cholesterol levels.
* Muscular growth is impossible without this substances and it helps with muscle cramps. Calcium improves muscular growth!
* Helps bone growth and bone mineral density.
* It helps prevent bone loss associated with osteoporosis.
Calcium deficiency can therefore lead to the following problems; aching joints, brittle nails, eczema, elevated blood cholesterol, heart palpitations, high blood pressure, insomnia, muscle cramps, nervousness, numbness in the arms and legs, a pasty complexion, rheumatoid arthritis, rickets, hyperactivity, convulsions and tooth decay.
What's the best way to avoid this deficiency? There are many foods in which calcium is present like dairy products, goats milk and seafood even. Spinach, kale and asparagus are a few of the non-animal sources of calcium. There are several herbs and nutritional supplements which can be utilized for this purpose.
You can avoid deficiencies if you keep the following things in mind
* Children: Since their skeletal tissue is always growing, younger children have higher requirements of calcium.
* Pre-teens and teenagers : In order to build peak bone mass, puberty is a time when teenagers need more calcium for the growth spurt. Giving a child proper nutrition at this stage also means you are making sure that as an adult they will not be at such a high risk of osteoporosis.
* Pregnant women: A developing baby needs a lot of calcium and this is taken from the mother's bones.
* Female athletes & menopausal women : In order to counter high estrogen levels, these women need more calcium intake than others. By promoting the deposition of calcium in bone, estrogen protects the skeletal system.
* People with a poor diet : Consuming alcoholic beverages, coffee, junk foods, excess salt and white flour leads to the loss of calcium by the body.
* Elderly people : Five to ten years around their menopausal age, women tend to lose more calcium. When they grow old, men and women both lose bone mass. A high calcium diet can slow down this process even though it may not reverse it. Shop for calcium supplements!
Calcium is primarily recognised as a vital nutrient for the formation of strong bones and teeth. However, it's also crucial for the following reasons
* Maintaining regular heartbeat and for the proper transmission of nerve impulses.
* Cardiovascular disease prevention by lowering cholesterol levels.
* Muscular growth is impossible without this substances and it helps with muscle cramps. Calcium improves muscular growth!
* Helps bone growth and bone mineral density.
* It helps prevent bone loss associated with osteoporosis.
Calcium deficiency can therefore lead to the following problems; aching joints, brittle nails, eczema, elevated blood cholesterol, heart palpitations, high blood pressure, insomnia, muscle cramps, nervousness, numbness in the arms and legs, a pasty complexion, rheumatoid arthritis, rickets, hyperactivity, convulsions and tooth decay.
What's the best way to avoid this deficiency? There are many foods in which calcium is present like dairy products, goats milk and seafood even. Spinach, kale and asparagus are a few of the non-animal sources of calcium. There are several herbs and nutritional supplements which can be utilized for this purpose.
You can avoid deficiencies if you keep the following things in mind
* Children: Since their skeletal tissue is always growing, younger children have higher requirements of calcium.
* Pre-teens and teenagers : In order to build peak bone mass, puberty is a time when teenagers need more calcium for the growth spurt. Giving a child proper nutrition at this stage also means you are making sure that as an adult they will not be at such a high risk of osteoporosis.
* Pregnant women: A developing baby needs a lot of calcium and this is taken from the mother's bones.
* Female athletes & menopausal women : In order to counter high estrogen levels, these women need more calcium intake than others. By promoting the deposition of calcium in bone, estrogen protects the skeletal system.
* People with a poor diet : Consuming alcoholic beverages, coffee, junk foods, excess salt and white flour leads to the loss of calcium by the body.
* Elderly people : Five to ten years around their menopausal age, women tend to lose more calcium. When they grow old, men and women both lose bone mass. A high calcium diet can slow down this process even though it may not reverse it. Shop for calcium supplements!
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