It is possible for you to lose weight and keep it off effectively without losing muscle and developing sagging, loose skin according to the testimony of people using the HCG Diet. This plan has been extremely successful for many people, unlike many of the fad diets that you have heard about and possibly tried. Individuals who have used this program usually experience losing a pound a day or even more. Could you imagine shedding 30 pounds in one month successfully?
A little history about the HCG Diet explains that a physician named Dr. Simeon discovered in the 1950s that patients who used a daily dose of HCG were capable of maintaining their health while following a low calorie diet. This was compared to other people on a low calorie diet who did not take the HCG and experienced weakness, had headaches, were hungry and often became irritable. We can take a closer look to understand how and why this diet plan works, which is actually quite interesting.
It is urgent to follow the diet program as with any other type of diet and only consume the allowed types of food and portion sizes. There are several phases to this diet plan and we will briefly describe each of them. During the first phase you need to start taking the HCG and eat a high calorie diet containing a high fat content. This step is quite important to reset the body's fat regulating system and reduce hunger during the first few days of the low-calorie phase. The next phase requires you to use the HCG that by now should be effectively triggering your body to release the abnormal stored fat as you start the low calorie diet. During this phase you should not feel too hungry as your body burns the released fat stores to produce a regular flow of fuel to your body.
That phase of the diet can last from day three through the following 21 or 42 days, depending on the amount of weight you wish to lose. The phase of the program to be executed next is called the maintenance phase of the plan. During this period of time you stop taking the HCG because the fat regulation system in your body was adjusted during the previous stage. Throughout this phase you will be slowly increasing your caloric intake as you observe your weight very closely to stabilize it.
The most popular form of the hormone is the HCG drops that contain a concentration of homeopathic HCG with a special blend of supporting ingredients to boost energy levels and supply vitamins as the pounds are shed from your body.
A little history about the HCG Diet explains that a physician named Dr. Simeon discovered in the 1950s that patients who used a daily dose of HCG were capable of maintaining their health while following a low calorie diet. This was compared to other people on a low calorie diet who did not take the HCG and experienced weakness, had headaches, were hungry and often became irritable. We can take a closer look to understand how and why this diet plan works, which is actually quite interesting.
It is urgent to follow the diet program as with any other type of diet and only consume the allowed types of food and portion sizes. There are several phases to this diet plan and we will briefly describe each of them. During the first phase you need to start taking the HCG and eat a high calorie diet containing a high fat content. This step is quite important to reset the body's fat regulating system and reduce hunger during the first few days of the low-calorie phase. The next phase requires you to use the HCG that by now should be effectively triggering your body to release the abnormal stored fat as you start the low calorie diet. During this phase you should not feel too hungry as your body burns the released fat stores to produce a regular flow of fuel to your body.
That phase of the diet can last from day three through the following 21 or 42 days, depending on the amount of weight you wish to lose. The phase of the program to be executed next is called the maintenance phase of the plan. During this period of time you stop taking the HCG because the fat regulation system in your body was adjusted during the previous stage. Throughout this phase you will be slowly increasing your caloric intake as you observe your weight very closely to stabilize it.
The most popular form of the hormone is the HCG drops that contain a concentration of homeopathic HCG with a special blend of supporting ingredients to boost energy levels and supply vitamins as the pounds are shed from your body.
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