When the Indian philosopher Swami Vivekanada toured the US and Canada in the latter part of the eighteen hundreds he could surely not imagine just how popular his new philosophy of Asana would become in the years ahead. He preached a philosophy that is holistic and that will help people to improve their minds, bodies and spirit. It became popular almost immediately. Today, with yoga Reno residents find themselves healthier, happier and fitter.
Many people still misunderstand the central concept of Asana. Some think that it is a strange new form of exercise. Many others think that it is a religion based upon Hinduism. None of this is true. Instead, Asana is a philosophy that promotes the holistic development of the minds, spirit and body of its practitioners. It aims at personal growth, contentment, increased health and happiness.
It is true that practitioners of Asana strive towards mastering certain poses and exercises. Mastering these, however, is not the central aim of this philosophy. The exercises and poses merely serve as tools to assist in developing the individual concerned. It is also important that Asana has no central set of rules or practices. Some forms of Asana is more strenuous whilst other approaches focus more closely upon spiritual growth.
One of the attractions of this philosophy is that it is not competitive in any way. Practitioners progress and grow at their own pace. They only learn new poses and exercises when they feel ready for them and they are never under pressure to do more than they want to. Another attraction is the fact that almost everyone can practice Asana, even physically disabled people, older people and youngsters.
It is interesting to note that many different studies of this philosophy have focused on its health benefits. The results have been overwhelmingly positive. It has been proven that people suffering from respiratory diseases, depression, anxiety, post traumatic stress, heart disease and hypertension have all benefited greatly. The fact that this discipline does not require physical strength is an added plus. It is truly suitable for everybody.
Another great benefit is that it is not expensive or difficult to get started with Asana. You do not need special equipment or clothes. You can get going on your own in the comfort of you own home if you wish. Experts agree, however, that it is beneficial to attend at least a few beginners classes with a reputable instructor. It is necessary to find and adopt the specific approach to this philosophy that will best suit the individual concerned.
Those that wants to get started in this philosophy will quickly find that there is no shortage of aids and resources. There are numerous books, videos and on line sites that teaches the basics. It is important, however, to remember that there are many branches in this philosophy and beginners should seriously consider their own personal needs before adopting a specific approach to Asana.
Yoga has attracted millions of disciples that swear that their lives have been significantly improved since they adopted this philosophy. They feel better about themselves, they are fitter and they are healthier. It certainly seems as if just about everybody can benefit from this unique approach to life enhancement.
Many people still misunderstand the central concept of Asana. Some think that it is a strange new form of exercise. Many others think that it is a religion based upon Hinduism. None of this is true. Instead, Asana is a philosophy that promotes the holistic development of the minds, spirit and body of its practitioners. It aims at personal growth, contentment, increased health and happiness.
It is true that practitioners of Asana strive towards mastering certain poses and exercises. Mastering these, however, is not the central aim of this philosophy. The exercises and poses merely serve as tools to assist in developing the individual concerned. It is also important that Asana has no central set of rules or practices. Some forms of Asana is more strenuous whilst other approaches focus more closely upon spiritual growth.
One of the attractions of this philosophy is that it is not competitive in any way. Practitioners progress and grow at their own pace. They only learn new poses and exercises when they feel ready for them and they are never under pressure to do more than they want to. Another attraction is the fact that almost everyone can practice Asana, even physically disabled people, older people and youngsters.
It is interesting to note that many different studies of this philosophy have focused on its health benefits. The results have been overwhelmingly positive. It has been proven that people suffering from respiratory diseases, depression, anxiety, post traumatic stress, heart disease and hypertension have all benefited greatly. The fact that this discipline does not require physical strength is an added plus. It is truly suitable for everybody.
Another great benefit is that it is not expensive or difficult to get started with Asana. You do not need special equipment or clothes. You can get going on your own in the comfort of you own home if you wish. Experts agree, however, that it is beneficial to attend at least a few beginners classes with a reputable instructor. It is necessary to find and adopt the specific approach to this philosophy that will best suit the individual concerned.
Those that wants to get started in this philosophy will quickly find that there is no shortage of aids and resources. There are numerous books, videos and on line sites that teaches the basics. It is important, however, to remember that there are many branches in this philosophy and beginners should seriously consider their own personal needs before adopting a specific approach to Asana.
Yoga has attracted millions of disciples that swear that their lives have been significantly improved since they adopted this philosophy. They feel better about themselves, they are fitter and they are healthier. It certainly seems as if just about everybody can benefit from this unique approach to life enhancement.
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