Men, what's your take on men's multivitamin supplements? Good, bad or pointless? Many males are querying their daily practice of supplementing with a men's multivitamin due to the study that appeared in "Journal of the North American Medical Association".
Called "Physicians' Health Study II", male participants were given either a multi-vitamin or placebo and monitored from 1997-2011. Analysts discovered that guys that received multi-vitamins were as prone to heart problems as the group who took placebos.
The object of the trial study was to gather proof on whether a men's multivitamin reduced the danger of "site-specific cancer incidence or mortality". The doctors who participated in the study 1) ate balanced diets 2) body mass indexes were low 3) exercised regularly 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The undeniable fact that the participants were already engaging in these healthy behaviors would have made it extra hard for a multi-vitamin to meaningfully contribute toward reducing any significant risk of coronary disease. "
Nevertheless the investigators reported an 8% reduced risk on all cancer types for study individuals who took a men's multivitamin. The study centered solely on linking men's multivitamins with reducing risks of cancer. Although discoveries show vitamins don't "meaningfully" contribute to reducing hazards of coronary disease, it didn't address the vital reason for supplementing with multiple vitamins.
Essentially, vitamins take up the slack springing from dietary inadequacies. Are you aware that a lack in one vitamin can endanger your total body?
It is possible you eat the "right" foods as part of a well balanced diet. If that's the case it's possible you get all the vitamins you require. Possible but not probable, as most folks eat out regularly eat ready-made foods and snack on junk foods. Few people have the time or incentive to watch every smidgen they eat!
What about Enriched Foods?
Do you actually know what enrichment of foods truly means? It suggests nutrients are put back into the foods that were removed through processing! But , not particularly well. Take bleached flour for instance. Of 22 natural nutrient elements that were removed because of heat, storage, etc. "enrichment" replaces them with vitamin D, 3 of the B vitamins, calcium and iron salts. You do the maths!
Any Recommendations for the Best Multivitamins for Men?
To avoid vitamin toxicity, do not supplement with more than 100% of daily suggested requirements of any single vitamin. Your multi should not contain iron. Men only need about 8 mg iron and usually get sufficient from eating meat.
If you work in an office, you may not get sufficient daylight; make certain you get 1,000 IU vitamin D each day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the suggested quantity of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is suggested. Men need 90 mg of the anti-oxidizing agent Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: regardless of studies, most males will get advantages from a men's multivitamin.
Called "Physicians' Health Study II", male participants were given either a multi-vitamin or placebo and monitored from 1997-2011. Analysts discovered that guys that received multi-vitamins were as prone to heart problems as the group who took placebos.
The object of the trial study was to gather proof on whether a men's multivitamin reduced the danger of "site-specific cancer incidence or mortality". The doctors who participated in the study 1) ate balanced diets 2) body mass indexes were low 3) exercised regularly 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The undeniable fact that the participants were already engaging in these healthy behaviors would have made it extra hard for a multi-vitamin to meaningfully contribute toward reducing any significant risk of coronary disease. "
Nevertheless the investigators reported an 8% reduced risk on all cancer types for study individuals who took a men's multivitamin. The study centered solely on linking men's multivitamins with reducing risks of cancer. Although discoveries show vitamins don't "meaningfully" contribute to reducing hazards of coronary disease, it didn't address the vital reason for supplementing with multiple vitamins.
Essentially, vitamins take up the slack springing from dietary inadequacies. Are you aware that a lack in one vitamin can endanger your total body?
It is possible you eat the "right" foods as part of a well balanced diet. If that's the case it's possible you get all the vitamins you require. Possible but not probable, as most folks eat out regularly eat ready-made foods and snack on junk foods. Few people have the time or incentive to watch every smidgen they eat!
What about Enriched Foods?
Do you actually know what enrichment of foods truly means? It suggests nutrients are put back into the foods that were removed through processing! But , not particularly well. Take bleached flour for instance. Of 22 natural nutrient elements that were removed because of heat, storage, etc. "enrichment" replaces them with vitamin D, 3 of the B vitamins, calcium and iron salts. You do the maths!
Any Recommendations for the Best Multivitamins for Men?
To avoid vitamin toxicity, do not supplement with more than 100% of daily suggested requirements of any single vitamin. Your multi should not contain iron. Men only need about 8 mg iron and usually get sufficient from eating meat.
If you work in an office, you may not get sufficient daylight; make certain you get 1,000 IU vitamin D each day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the suggested quantity of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is suggested. Men need 90 mg of the anti-oxidizing agent Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: regardless of studies, most males will get advantages from a men's multivitamin.
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