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The Surprising Nutritional Benefits Of Honey

By Marissa Velazquez


Honey is produced by honey bees who use the nectar from flowers which they regurgitate and evaporation occurs. The nutritional benefits of honey have been written about in Vedic, Greek, and Roman texts. It's healing properties were referred to by scientists and philosophers since ancient times.

Many claims about honey have not been scientifically shown to be true, but it is said that this product can indeed prove to have many healing traits. It has high levels of monosaccharides, fructose, and enzymes. It is nearly 70 to 80 percent sugar giving it such a delicious taste, the remainder is minerals and water. It is also said to have antiseptic and antibacterial properties.

With a higher pH level, 3.2 to 4.5, it prevents the growth of bacteria as well as possessing antioxidant properties. Ayurvedics have used it as a medicine for over 4 thousand years for balancing the body. Ancient Greeks ate it in the hopes of prolonging their lives. Egyptians made healing compounds with it over 5 thousand years ago. And pre-Ancient Egyptians treated wounds with it by applying it topically. It will take on the flavor of the flora where the bee collected the nectar, so there can be a lot of variety in the end product.

There are a number of reasons why it may be good for you, it may be helpful in preventing GERD, it has been used to rehydrate infants and children with gastroenteritis, it might effect the length of time of acute diarrhea, and can be used as a substitute for in oral rehydration. It was found that it shortened the duration of bacterial diarrhea in infants and children.

People have reported the use of honey in treating wounds. Applied topically it can work like an antibiotic. It may be used to help heal burns, but this has not been proven. There is some research that shows it can minimize seasonal allergies, it is great for soothing a cough. Manuka honey was found to be effective in killing bacteria by destroying bacterial proteins. Some studies have shown it to be effective in treating MRSA infections.

Raw and organic, it is full of enzymes, minerals, and vitamins that boost the immune system and protect the body from bacteria. Congestion, sore throats, coughs, and cold and flu symptoms are kept at bay. Add 1 to 2 teaspoons to warm water every day to improve the immune system, add some fresh lemon juice and some cinnamon for an extra treat.

Looking for the ultimate organic skincare product, here it is. Apply a dab directly to blemishes and allow the skin to absorb overnight. Wash off in the morning for clearer skin. It is effective in treating, but not curing, skin conditions such as psoriasis, ring worm, and eczema. It relievers dryness and soothes inflammation.

Drink some warm water with a little lemon and honey to start the day, it is a great liver cleanser and can flush out toxins and fat. Add some cinnamon to the drink to revitalize the arteries and veins of the heart and reduce cholesterol by 10 percent. It relieves acidity in the stomach to sooth indigestion. Before a heavy meal it can prevent indigestion by neutralizing gas. It boosts energy, is a good source of calories, and sugar, there are many nutritional benefits of honey.




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