By Mary Howard To augment our physical, psychological and spiritual wellbeing, we need to try out certain therapies. Movement based treatment is a diverse field with different modus operandi, which if implemented help better our lives. These also help us have high stamina in our day to day activities. The most prominent type of movement based rehabilitation are the Eastern therapies that emerged from South East Asia. These include yoga, qigong and tai chi. They emerged as spiritual and self defense practices but gradually evolved into restorative...